Ways to Get Out of the Pit

If you read my last post, you know I have good days and bad days and I’m learning to be okay with not being okay. I don’t want to just leave it there, so even though I am no expert on escaping dark moods, I want to share a few things that help me. Maybe…

It’s okay if you’re not okay.

It was a simple enough text. I should have been able to answer it easily, quickly, without much thought. I didn’t. I couldn’t. That text sat unanswered on my phone for hours. Overnight even. I stewed over my reply. Should I be honest? Not great. I’m struggling. The world is falling apart and it sucks…